Vanessa Merlo is a wife, mother and Health Coach. She has been a part of the Boston health and fitness industry for seven years. Her passion for the business began in college. During her junior year, she started her own weight loss journey. She made a promise to herself right then and there. She would devote her time and energy to lose weight while learning how to sustain a clean, healthy life style. By doing so she lost 80lbs and stayed committed to a healthy lifestyle.
Her journey would take time to develop. After graduating with a business degree, she went off into the corporate world. Realizing this career was not her passion; she quit her job, followed her heart and became a personal trainer.
Vanessa continues to take classes, gain certifications and educate herself on this ever revolving industry. She knows the healthiest, most natural way to lose weight and keep it off. While honoring her craft and sharing her knowledge with others, she lost an astounding 100lbs. That promise she made years before came to fruition. Now, her goal is simple. Help those in need as a health and wellness coach. Her mission: Inspire and coach others to live a healthier life through food and fitness.
In todays world it can be very hard to find time for yourself and focus on your health and fitness. If you are tired of fad diets that don’t work, low energy, low confidence or the number on the scale I’m here to help you re direct your life.
My passion and goal is to provide you with proven knowledge to live a happier healthier life you deserve. Going through my own health and fitness journey I learned how hard it can be to navigate through all the information out there to become healthy. During my six week health and wellness program I will help guide you through a manageable program to reach your goals. You will learn the following:
·To increase your energy ·Decrease stress ·Nutritional guidance ·Healthy recipes ·Health and wellness ·Weight loss ·Increased confidence
Being in the fitness industry for 7 plus years I know that there is no set program that works for everyone. Training is a very personalized tailored workout that I program different for each client based on fitness level and goals. Fitness should be fun, challenging and dynamic. I provide that in each workout.
Results= Dedication + Change
“If you are persistent you will get it. If you are consistent you will keep it”
I will believe in you and you need to believe in yourself and together we will reach your fitness goals.
I’m a Health Coach, personal trainer certified in Kettlebells, TRX, pre/post natal, and crossfit.
I specialize in weight loss and maintaining weight loss. I work with all fitness levels and ages. Everyone should feel great in their own skin and I want to support and inspire you to reach your goals! For more information and pricing please email: email@example.com
Virtual training is a great way to still get your workouts in no matter where you are. You may not always have time to get to the gym but with virtual training you can get your workout in stress free. I will work with your schedule to give you a one on one training session through skype or facetime. For more information and pricing please email me: firstname.lastname@example.org
Catering and Meal Planning
If you are looking to host a corporate lunch, book club meeting, girls’ night in or a small party at your house I offer healthy catering to meet your needs. I specialize in dietary needs such as: Gluten free/ Vegan/ Vegetarian/ healthy eating. I work with the client to customize menus as well to make sure your every need is met. For more information or inquiries email: email@example.com
My meal planning program provides you with one month of meals and recipes and snacks to help you manage a healthy life style. For pricing and more information email: firstname.lastname@example.org